Individual Therapy & Life Coaching

Lets Connect For A Free 10-Minute Consultation Today: 1-800-554-6970

Individual Therapy:

Are you feeling anxious, overwhelmed, or generally sad or depressed?

  • Do you struggle with self-defeating thoughts?
  • Are you suffering from sexual dysfunction or relationship issues?
  • Do you feel lonely?

There is help!

Problems with relationships, friends, family, work, and health issues can lead to symptoms of anxiety, stress, sleeplessness, sexual distress, and depression. Often, negative thinking patterns create and/or exacerbate these symptoms.

There is tremendous value in talking through problems and identifying feelings with a mental health professional who has the experience, training, and expertise to understand what you are going through and help create a plan to turn your life around. Working together as a team, we can evaluate options, discover solutions, and improve your confidence. By infusing compassion, intuition, and encouragement into the therapy process, I can help guide you in gaining the freedom from your worries that you may be seeking.

As your therapist using clinical skills with an insight-oriented perspective, balanced with empathy, I specialize in helping people understand why they do what they do, and how emotional and behavioral patterns may impact them and their relationships. We all need a safe and supportive environment to explore life’s challenges and change those thinking patterns.

Benefits of Individual Therapy

  • Therapy can provide support and problem-solving skills
  • Enhance coping strategies for issues such as depression, anxiety, bipolar disorder, relationship troubles, unresolved childhood problems, grief, stress management, and body image issues.
  • Many people also find that therapy can be a tremendous asset for managing personal growth, improving communication with a spouse or significant other, interpersonal relationships, family concerns, marriage issues such as sex and finances, or just the hassles of daily life.

Life Coaching

  • Do you often wonder what direction to lead your life in?
  • Do you struggle in making life-changing decisions?
  • Do you struggle to gain a social life?

Benefits of Having a Life Coach

  • Life coaching can help you clarify your goals and life transitions by identifying the obstacles holding you back and then coming up with strategies for overcoming each obstacle.
  • ​Life coaching target your unique skills and gifts. By helping you to make the most of your strengths.
  • Life coaching provides the support you need to achieve long-lasting change through setting and achieving realistic goals and objectives while balancing your professional and personal life
  • Life Coaching focuses on guiding you in making key decisions and designing strategies for success

As your life coach, I can help you organize, focus and gain insight on achieving your goals in life that are realistic and achievable by using life skills that focus on real growth.
​Take the first step toward finding balance and contentment. Call, email, or set a free consultation below day.

Lets Connect For A Free 10-Minute Consultation : 1-800-554-6970

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